3 DEFINITIVE REASONS WHY WALKING IS MUCH BETTER THAN RUNNING

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Running and walking are both excellent aerobic exercises, as both help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease.

Many feel walking is more of a mode of transport than exercise, but it really is one of the best things you can do for your body, your looks and long-term health.

Walking is more than just getting from here to there, those steps are improving cardiovascular strength, strengthening & toning your muscles for more fat-burning power and lowing the chance of disease.

Walking vs. Running

Brisk walking actually reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out.

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