Fresh fruit juices not only satisfy your sweet tooth but also give you the daily nutrients. They keep you healthy and can be taken in every part of the day. However, don’t consume too much of them because they contain sugar.
If you want to lose weight, remember that you need to create a calorie deficit of around 500 calories a day.
HERE ARE THE BEST JUICE COMBINATIONS:
These combinations should be done in equal parts with ice in a 2:1 ratio (2 parts juice, 1 part ice).
Best fruit juices:
- Apple and pear
- Cranberry, grape and prune
- Apple, pear and pineapple
- Orange and grapefruit
- Apple and watermelon
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